Aug 1, 2021Million Steps Wales InitiativeWelsh organizations offered £5000 fundraising opportunity by Founder of Millionsteps.com Quick application here: https://bit.ly/MillionStepsInitiativeWales For 1st September 2021 and 1st Jan 2022 opportunity to raise £5000 Quick Back Story My name is Ranjit Ghoshal and I am the founder of MillionSteps.com, a Cardiff-based Social Good Start-Up. My background is in social housing and…Wales6 min readWales6 min read
Nov 9, 2020Everyday Strength and ConditioningPart 3a: The Million Steps Fit For 15 Series: 3, 5, 7, 10 minutes Conditioning with MJ Gordon When we were working on the full Million Steps journey, we were clear; as best as possible, we want participants to have a journey. Walking is amazing, but what else could we…Strength4 min readStrength4 min read
Nov 2, 2020Be The Pigeon, Not The StatueAustralian Walker and Welsh startup support Fred Hollows Foundation sight charity for incredible 500 miles 30 days walking challenge. A Melbourne walker has teamed up with Cardiff based startup One Million Steps to take on a 500-mile challenge in an incredible 30 days to help prevent avoidable blindness. That is…One Million Steps3 min readOne Million Steps3 min read
Aug 24, 2020Four Week Workout PlanWeek 4: Monday Wednesday Friday It’s time to bring together all you have learned and finish the foundation blocks to your fitter life. The Basics Week 4 Full Playlists: Monday, Wednesday, Friday Each week consists of routines for Monday Wednesday and Friday Each day is divided into 3 circuits of…Exercise12 min readExercise12 min read
Aug 24, 2020Four Week Workout PlanWeek 3: Monday Wednesday Friday It’s time to bring together all you have learned and finish the foundation blocks to your fitter life. The Basics Week 3 Full Playlists: Monday, Wednesday, Friday Each week consists of routines for Monday Wednesday and Friday Each day is divided into 3 circuits of…Exercise12 min readExercise12 min read
Aug 22, 2020Four Week Workout PlanWeek 2: Monday Wednesday Friday It’s time to bring together all you have learned and finish the foundation blocks to your fitter life. The Basics Week 2 Full Playlists: Monday, Wednesday, Friday Each week consists of routines for Monday Wednesday and Friday Each day is divided into 3 circuits of…Exercise12 min readExercise12 min read
Aug 22, 2020Four Week Workout PlanWeek 1: Monday Wednesday Friday It’s time to bring together all you have learned and finish the foundation blocks to your fitter life. The Basics Week One Full Playlists: Monday, Wednesday, Friday Each week consists of routines for Monday Wednesday and Friday Each day is divided into 3 circuits of…Exercise12 min readExercise12 min read
Aug 22, 2020Bringing Awareness To Your Essential ExerciseDay 3: The Final 10 of 30 Over the last few weeks, we have placed a huge emphasis on awareness. And we have also covered the theory of greasing the groove. As a refresher: Greasing the groove can be defined as exercising with low reps or performing activities for a…Strength6 min readStrength6 min read
Aug 22, 2020Bringing Awareness To Your Essential ExerciseDay 2: The Second 10 of 30 Over the last few weeks, we have placed a huge emphasis on awareness. And we have also covered the theory of greasing the groove. As a refresher: Greasing the groove can be defined as exercising with low reps or performing activities for a…Strength5 min readStrength5 min read
Aug 21, 2020Bringing Awareness To Your Essential ExerciseDay 1: The First 10 of 30 Over the last few weeks, we have placed a huge emphasis on awareness. And we have also covered the theory of greasing the groove. As a refresher: Greasing the groove can be defined as exercising with low reps or performing activities for a…Strength6 min readStrength6 min read
